Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult because it involves changing one’s outlook on life, behavior and in some cases environment. But by learning coping skills for addiction recovery the process can become less strenuous.
The first rule of recovery is knowing that you can recover by creating a new life where it is easier to not use a substance. If you don’t create a new life, then all the factors that brought you to your addiction will eventually catch up with you again.
You don’t have to change everything in your life. But there are a few things and behaviors that have been getting you into trouble, and they will continue to get you into trouble until you let them go. The more you try to hold onto your old life in recovery, the less well you will do.
Coping skills for substance abuse are the tools that people use to deal with the ups and downs of life. This can include positive changes that are exciting, or negative ones that are scary or sad. Addicts use drugs or alcohol to deal with life changes, whether they are positive or negative.
Once drugs or alcohol are no longer a part of life, an addict must not only learn how to cope with drug addiction or alcohol addiction, but also all the twists and turns that life brings. It’s important to note that coping skills for addiction recovery are different for different people. Some techniques work for some people and don’t for others. It may take some experimentation to determine what works for a person.
Different skills may also work for some situations and not for others. Through this experimentation, however, people who have suffered with addiction can learn how to deal with the highs and lows of life without the aid of their substance of choice. People can also learn relapse prevention coping skills in order to maintain their path to recovery a safer one.
Some of the most helpful coping skills for addiction recovery a patient can practice are:
In addition to these coping skills for substance abuse techniques, a patient will often learn new and supportive relapse prevention coping skills as a form of therapy. Some of this skills are:
Learning coping skills for substance abuse and relapse prevention coping skills is – in general terms – about creating a new life with new behaviors and habits that make abstaining from using much easier. If you or a loved one are ready to begin or continue on the path to recovery, call Tampa alcohol treatment at 813-2620-168 today.